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“Wow! Just when I think I’ve listened to “the best one,” I listen to another episode and it’s just as good! This is incredibly empowering, life changing information for HSPs. This podcast is amazing!”
“I didn’t know I was an HSP until a few weeks ago and it has changed so much in my world, like a weight lifted off my shoulders. The podcasts I’ve listened to have hit home. Tears. Emotion. I keep thinking yes yes yes! I understand and this IS normal. Thank you.”
“Not only does this podcast provide helpful information, but also tools, and incredible meditations, all contained by such a beautiful soul of a host, Julie. THANK YOU JULIE FOR ALL YOU DO!!!”
“I recently found your podcast and I am crying so much, in a good way, healing and I am really ready to carve out the self care I need for myself. Your podcast is so empowering. Just what I need. Thank you!”
“These are life-changing podcasts. Highly recommended. Filled with tips, science-based tools, and support.”
To help you find certain episodes or meditations, I have put them into these 4 categories, or you can scroll down and find the most recent episodes in all categories.
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Explore More Episodes
Organized by Featured Guests, HSP Meditations, Julie and Willow, and Julie’s Teachings
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Featured Guests
- Feb 7, 2024 Episode 186: Considering Self-employment with Career and Business Coach, Val Nelson
- Feb 1, 2024 Episode 185: Family Wellbeing: Decluttering & Designing a Life Where Everyone Can Thrive with Rebecca Jo-Rushdy
- Nov 26, 2023 Episode 183: Highly Sensitive Music Concert with Rachelle Jeanty
- Oct 14, 2023 Episode 180: Thriving Through and Beyond Grief as a Highly Sensitive Person with Krista O'Reilly-Davi-Digui
- Sep 15, 2023 Episode 177: Sensitive Book Discussion with our HSP Coaches
- Aug 8, 2023 Episode 175: The Benefits of Being In Tune With Our Bodies with Dr Julia Hipp and Andrea Weber
- Aug 7, 2023 Episode 174: Hosting a Dream Circle with Katharine Donovan Kane
- Jul 23, 2023 Episode 173: How Positive Psychology and Shadow Work Helps HSPs to Flourish with Gemma Sandwell
- Jul 2, 2023 Episode 172: Inner Child Healing-A Powerful Tool for Growing Self-Love with Julie Aird
- Jun 16, 2023 Episode 170: Interview with Jenn Granneman, co-author of 'Sensitive', hosted by Gracie King
- Jun 12, 2023 Episode 169: Soothing Sound Bath Meditation for Relaxation and Release with Brandy Jenkins
- May 26, 2023 Episode 168: The Muddle of the Mind and How to Claim our True Sense of Self with Willow McIntosh
- Apr 15, 2023 Episode 167: Helping our Young HSP Adults Through Times of Transition with Carolina Mariposa and Andrea Weber
- Mar 23, 2023 Episode 166: Understanding the Importance of Our Role Locally and Globally as HSPs with Willow McIntosh
- Feb 23, 2023 Episode 165: The Importance of Understanding Our Value as HSPs with Willow and Julie
- Dec 15, 2022 Episode 163: Our Spiritual Experience as HSPs and the Connection with Purpose hosted by Willow McIntosh
- Nov 27, 2022 Episode 162: Lifting the Cloud off Climate Change with Alex Arnold
- Sep 29, 2022 Episode 159: Navigating Change as HSPs with Gracie King
- Sep 5, 2022 Episode 157: Redefining our Relationship with Money With Sarah McCrum and Andrea Weber
- Jul 27, 2022 Episode 155: Discussing Environmental Sensitivity with Family, Friends and Colleagues with Andrea Weber
- Jun 26, 2022 Episode 153: Strategies to Support Empathic Kids, Teens and Parents with Carolina Mariposa
- Jun 24, 2022 Episode 152: Self Care Ritual for HSP Empaths with Sara Dessau Lopez
- Mar 11, 2022 Episode 148: Discovering You Have an Environmental Sensitivity - Managing Overwhelm and Important Decisions with Andrea Weber
- Jan 27, 2022 Episode 146: Redefining Masculinity: How the HSP and LGBTQ+ Community Can Influence & Lead Us
- Oct 26, 2021 Episode 140: Learn to Trust Your Intuition and Tap Into Your Personal Power with Martina Barnes
- Oct 12, 2021 Episode 139: Chakra Balancing for Creating Calm with Tammy Goen
- Sep 21, 2021 Episode 137: Keys to Managing Environmental Sensitivity with Andrea Weber
- Aug 23, 2021 Episode 134: Exploring Non-Traditional Relationships for HSPs with Sarah Mathews, LMFT
- May 4, 2021 Episode 130: The Healing Power of Being an Empath with Dr. Judith Orloff
- Apr 20, 2021 Episode 128: Feel to Heal: Regulate Your Emotions Through the Power of Music with Ada & Nathan of Wakes
- Mar 18, 2021 Episode 127: Enjoy Live Music: Open Mic Singer Songwriter Event!
- Mar 18, 2021 Episode 126: The Power of Nutrition and Functional Medicine for Supporting HSPs with Anxiety and Depression with Anastasia Smith
- Mar 16, 2021 Episode 125: Living Unshackled: How Self-Awareness, Self-Compassion, and Imperfect Action Will Walk You to Greater Freedom with Krista O'Reilly-Davi-Digui
- Mar 9, 2021 Episode 123: Seasonal Detoxification For Mind and Body with Ayurveda. Presented by Rose Carol
- Feb 18, 2021 Episode 121: Honoring Black HSP Leaders of This Generation and Generations to Come with Michael Coles
- Feb 16, 2021 Episode 120: High Sensitivity and Sexuality with Sarah Mathews
- Feb 9, 2021 Episode 118: HSPs and The Polyvagal Theory of Stress with Sukie Baxter
- Jan 19, 2021 Episode 116: Being a Highly Sensitive Person While Black with Sydney James
- Jan 12, 2021 Episode 114: 4 Keys to a Resilient Recovery with Roger L'Hereault
- Dec 15, 2020 Episode 110: The Gifts of Our Tears with Allie Cartwright
- Nov 10, 2020 Episode 106: Why Self-Care isn't Cutting it During this Pandemic with Jodi Aman
- Oct 20, 2020 Episode 102: Tapping Into Your Guidance System to Take Aligned Action with Michael Coles
- Sep 22, 2020 Episode 97: EFT for HSPs with Terry Hernon
- Sep 15, 2020 Episode 95: Dreams: Our Inner Compass with Dr. Lourdes Viado
- Sep 8, 2020 Episode 94: Using Our Emotions To Find Peace in Times of Stress with Luciana Garcia
- Aug 18, 2020 Episode 90: The Gift of Being an HSP with Professional Tarot Reader Sinead Fine
- Aug 13, 2020 Episode 89: Reiki and HSPs with Emily Souder
- Aug 6, 2020 Episode 88: How to Use Journaling to Honor Your Sensitive Needs and Set Boundaries with Mai Oliphant
- Jul 23, 2020 Episode 84: Overcoming Challenges and Accessing Strength and Resiliency with Michael Arterberry
- May 5, 2020 Episode 58: How to Keep Your Boat Afloat in Uncertain Times: Commitment to and Trusting Change With Michael Smith, Ph.D.
- May 3, 2020 Episode 56: How To Deal With Anxiety While Navigating Chaos And Uncertainty with Sukie Baxter
- Apr 29, 2020 Episode 49: Optimizing Health as an HSP during Coronavirus with Julie Bjelland and Dr. Julia Hipp
- Apr 28, 2020 Episode 35: Activate the Power of Your Emotional Strength With Melissa Jean, MSW
- Apr 28, 2020 Episode 24: Grounding With Greatness with Life Coach Leah Walsh
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HSP Meditation
- Sep 25, 2023 Episode 178 Meditation: Time in Your Essence with Julie Bjelland, LMFT
- Jan 8, 2022 Episode 145: Meditation for the Sensitive: you are wonderful as you are
- Nov 19, 2021 Episode 142: Meditate with Me Camping in Nature
- Apr 30, 2021 Episode 129: Meditation for a Hurting Heart
- Nov 17, 2020 Episode 107: Grounding Meditation
- Oct 22, 2020 Episode 103: Self-Love, Self Honoring Meditation
- Aug 6, 2020 Episode 87: Meditation to Restore
- Jul 6, 2020 Episode 77: Seeking Peace: A Meditation for the Busy Mind
- Jun 29, 2020 Episode 74: Sleep Meditation Listening to Water in a Stream
- Jun 16, 2020 Episode 70: Meditation for Intense Feelings
- Jun 16, 2020 Episode 69: Ocean Time Meditation
- Jun 16, 2020 Episode 68: Forest Bathing Meditation
- Jun 1, 2020 Episode 65: Meditation for Deep Feelers
- May 18, 2020 Episode 62: Meditation for Emotional Wounding
- Apr 29, 2020 Episode 53: Meditation for Exhaustion or Irritability
- Apr 29, 2020 Episode 51: Guiding You Into Sleep
- Apr 29, 2020 Episode 50: Deep Sleep Meditation
- Apr 29, 2020 Episode 43: 10 Minute Relaxation Meditation
- Apr 28, 2020 Episode 38: End of Day Relaxation Meditation: Bath and Candles
- Apr 28, 2020 Episode 37: Letting Go Meditation: Opening Up a New Path
- Apr 28, 2020 Episode 36: Loving Kindness Meditation to Self and to All
- Apr 28, 2020 Episode 23: Body Scan Meditation for the Sensitive
- Apr 28, 2020 Episode 17: Breathe Awareness Meditation
- Apr 28, 2020 Episode 16: Relaxation Meditation by Julie Bjelland
- Apr 28, 2020 Episode 15: Relax with the Beautiful Sound of Birds
- Apr 28, 2020 Episode 10: Self-Esteem Building Relaxation for the Sensitive
- Apr 28, 2020 Episode 09: Lovingkindness Meditation for Highly Sensitive People
- Apr 28, 2020 Episode 08: Relaxation & Body Tension Release for the Sensitive
- Apr 28, 2020 Episode 07: Meditation for Highly Sensitive People
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Julie and Willow
- Dec 7, 2023 Episode 184: The Importance of Self-Acceptance with Willow and Julie
- Nov 9, 2023 Episode 182: Get to Know Julie and Willow! Answering Your Personal Questions
- Sep 28, 2023 Episode 179: It's Never Too Late to Pursue Your Dreams with Julie and Willow
- Jun 23, 2023 Episode 171: Intentionally Rediscovering Ourselves with Julie Bjelland and Willow McIntosh
- Sep 8, 2022 Episode 158: How to Discover Your Purpose as an HSP with Willow and Julie
- Aug 11, 2022 Episode 156: Conscious Living for HSPs Seeking Wellness with Julie and Willow
- Jul 14, 2022 Episode 154: The Gift and the Curse of Decision Making as HSPs with Willow and Julie
- Jun 16, 2022 Episode 151: Answering HSP Questions with Julie Bjelland and Willow McIntosh
- Apr 21, 2022 Episode 150: How To Manage Low Energy, Negative Thoughts, and Overprocessing as HSPs with Willow and Julie
- Mar 24, 2022 Episode 149: Emotional Wounding Support During Hard Times with Julie & Willow
- Feb 24, 2022 Episode 147: Believing and Trusting in Ourselves as HSPs with Willow and Julie
- Dec 10, 2021 Episode 144: Do you feel in resistance to yourself as an HSP?
- Nov 5, 2021 Episode 141: Do You Have Guilt or Shame Around Being Sensitive or Your Sensitive Needs? A Discussion with Julie and Willow
- Oct 5, 2021 Episode 138: The Risks of Assuming Everyone Can Do What We Can Do as HSPs with Willow and Julie
- Sep 7, 2021 Episode 136: HSPs & Sensory Overload with Julie and Willow
- Aug 3, 2021 Episode 133: The Power of Thought Leadership and How We Make a Difference as HSPs with Willow and Julie
- Jul 6, 2021 Episode 132: Sensitive Leaders are Needed in Many Areas of Life with Julie and Willow
- Jun 17, 2021 Episode 131: Using Your HSP Abilities as an Advantage for Yourself and Those Around You with Willow and Julie
- Mar 11, 2021 Episode 124: Honor Your Intuition and Use It as Your Guide with Julie and Willow
- Feb 11, 2021 Episode 119: The Importance of Valuing Our Needs in the Workplace with Willow and Julie
- Jan 28, 2021 Episode 117: Confidence: Let’s Explore Where it Comes From and How to Get it, with Julie & Willow
- Jan 14, 2021 Episode 115: Finding the Right Language to Share Our Superpowers as HSPs with Willow and Julie
- Dec 3, 2020 Episode 109: How to Protect Your Energy with Julie and Willow
- Nov 24, 2020 Episode 108: Discover Your Calling: An Inspiring Mastermind with Willow McIntosh
- Oct 29, 2020 Episode 104: How to Avoid and Heal From Toxic Relationships, with Julie and Willow
- Oct 15, 2020 Episode 101: The Way in Which We See the World as HSPs with Willow and Julie
- Oct 1, 2020 Episode 99: Our Challenges Shape Our Purpose with Julie & Willow
- Sep 17, 2020 Episode 96: What is Joy for an HSP? with Willow and Julie
- Aug 27, 2020 Episode 92: Honoring Authenticity and Diversity with Julie and Willow
- Aug 20, 2020 Episode 91: Trusting the Flow as an HSP with Willow and Julie
- Jul 30, 2020 Episode 85: The World Needs You to Thrive: Be Healthy, Balanced, and Productive with Julie and Willow
- Jul 23, 2020 Episode 83: What Does It Mean to be a High Sensation Seeking HSP? With Willow and Julie
- Jul 16, 2020 Episode 80: Pandemic Self Care: with Julie and Willow
- Jul 9, 2020 Episode 78: How to Manage Anxiety Through the Relationship with Trust: Live Podcast with Willow and Julie
- Jun 30, 2020 Episode 76: The Importance of Telling People About the Trait of High Sensitivity: Live Podcast with Julie and Willow
- Jun 25, 2020 Episode 73: Ownership as Path to Meaning and Peace: Live Podcast with Julie and Willow
- Jun 4, 2020 Episode 67: Reparent Your Sensitive Inner Child with Julie Bjelland and Willow McIntosh
- May 28, 2020 Episode 64: Validation: The Power of Personal Validation as an Ongoing Practice with Julie & Willow
- May 21, 2020 Episode 63: Self-Compassion: This One Skill Can Transform Your Life With Julie and Willow
- May 14, 2020 Episode 61: How to Develop High Self Esteem Through the Recognition of Our Core Beliefs as a Highly Sensitive Person with Julie & Willow
- May 7, 2020 Episode 59: 10 Steps to Creating Healthy Friendships & Relationships as an HSP with Julie & Willow
- Apr 30, 2020 Episode 55: Highly Sensitive: The Gifts from our Childhood as an HSP with Julie & Willow
- Apr 29, 2020 Episode 52: Highly Sensitive: The Trait Evolved as a Survival Strategy of the Population with Julie & Willow
- Apr 29, 2020 Episode 48: Self Love and Living from the Heart with Julie Bjelland and Willow McIntosh
- Apr 29, 2020 Episode 45: Accessing Resiliency: Helping Yourself & the World When You Are Needed Most with Willow McIntosh & Julie Bjelland
- Apr 28, 2020 Episode 39: How to Find Your Purpose as an HSP/HSI in This Uncertain Time. 'Feeling the Inner Truth'
- Apr 28, 2020 Episode 34: Recognizing the Importance and Value of Our High Sensory Abilities During a Global Pandemic with Julie Bjelland & Willow McIntosh
- Apr 28, 2020 Episode 26: The Coming Evolution From "Highly Sensitive" Into High Sensory Intelligence and What is Really Possible for Us as HSPs with Willow McIntosh
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Julie's Teachings
- Mar 3, 2024 Episode 187: Empty Nest, Menopause, and Autism: A Journey from Darkness to Self-Discovery
- Oct 19, 2023 Episode 181: A Key to Flourishing: Nurturing and Valuing Sensitivity with Julie Bjelland, LMFT
- Sep 5, 2023 Episode 176: 10 Reasons Highly Sensitive People Feel Challenged Making Friends by Julie Bjelland, LMFT
- Jan 20, 2023 Episode 164: Saving HSP Lives and Improving Mental Health
- Nov 9, 2022 Episode 161: Personal Update, New Resource, Neurodiversity, HSP Library
- Nov 23, 2021 Episode 143: Simple Self-Care for Sensitive Souls From the Empath, Sensitives & Intuitives Summit
- Sep 1, 2021 Episode 135: Resources for the Sensitive
- Mar 2, 2021 Episode 122: Julie Answers Questions
- Jan 5, 2021 Episode 113: Deep Dive Discussions with Julie-Ask Me Anything!
- Dec 30, 2020 Episode 112: Honor Your Rhythm
- Dec 23, 2020 Episode 111: I Answer Your Voice Messages!
- Nov 3, 2020 Episode 105: Teaching a Grounding Technique & Answering Questions
- Oct 6, 2020 Episode 100: Ask Julie!
- Sep 28, 2020 Episode 98: Listen to this on hard days
- Sep 1, 2020 Episode 93: HSPs Ask Julie Questions
- Aug 4, 2020 Episode 86: Answering HSP Questions
- Jul 23, 2020 Episode 82: When Stress Feels Too High
- Jul 21, 2020 Episode 81: First Steps of Sensitive Empowerment
- Jul 13, 2020 Episode 79: What’s Hard and What’s Helping During This Pandemic
- Jun 29, 2020 Episode 75: Blooming Brilliantly, Understanding and Loving Who You Are as a Sensitive Person
- Jun 23, 2020 Episode 72: Creating Healthy Friendships & Relationships Part 2 with Q/A
- Jun 18, 2020 Episode 71: HSP Chat & Q/A
- Jun 3, 2020 Episode 66: Live HSP Q/A With Julie
- May 12, 2020 Episode 60: HSP/HSS Boost Your Mood & Energy
- May 5, 2020 Episode 57: Working from Home Tips
- Apr 29, 2020 Episode 54: Balancing a Sensitive Nervous System
- Apr 29, 2020 Episode 47: Hope in Crisis
- Apr 29, 2020 Episode 46: Growth Through Suffering
- Apr 29, 2020 Episode 44: General Q/A & Support With Julie
- Apr 29, 2020 Episode 42: Reflection and Opportunity
- Apr 29, 2020 Episode 41: How HSPs Are Staying Resilient
- Apr 28, 2020 Episode 40: Leadership & Business Q/A with Julie
- Apr 28, 2020 Episode 33: How to Manage Intense Stress and Anxiety Right Now as a Sensitive Person
- Apr 28, 2020 Episode 31: Offering Daily Support & Connection
- Apr 28, 2020 Episode 30: Be Careful About How Much News You’re Taking In
- Apr 28, 2020 Episode 28: HSP Gifts & Importance of Community
- Apr 28, 2020 Episode 27: What I'm Doing & What We All Can Do To Stay Balanced During This
- Apr 28, 2020 Episode 18: HSPs Have an Overly Activated Emotional Brain Response & That is a Challenge!
- Apr 28, 2020 Episode 14: Do HSPs Need Medications for Anxiety or Are There Alternatives?
- Apr 28, 2020 Episode 13: HSP Psychotherapist Explains the Trait of High Sensitivity
- Apr 28, 2020 Episode 06: Brain Training for the Highly Sensitive Person: Techniques to Reduce Anxiety & Overwhelming Emotions
- Apr 28, 2020 Episode 05: HSP Travel & Group Gathering Tips
- Apr 25, 2020 Episode 04: Creating Healthy Boundaries as an HSP Without Guilt
- Apr 25, 2020 Episode 03: How to Tell People About the Trait of High Sensitivity and the Three Steps Needed to Live Your Best Life
- Apr 25, 2020 Episode 02: Gifts of the Sensitive in the Workplace
- Apr 25, 2020 Episode 01: A Vision That Highly Sensitive People (HSPs) are Valuable in So Many Areas of Life
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